Holiday Season Schedule

December 21-24 : Regular hours ( 9:00 am – 8:30 pm) December 25-27 : CLOSED December: 28-31 : Regular hours (9:00 am – 8:30 pm) Jan 1st: Happy NEW YEAR!! (but i’m closed!) Jan 2-4 : CLOSED Jan 5th: Regular hours (9:00 am – 8:30 pm)...

Fat loss

My mother used to say ” the road to Hell is often paved with good intentions”. Obviously, she meant it in a different context as the one I wish to direct it to, but I believe that the point she was trying to make, much like myself right now, is that often...

Iliotibial band syndrome

Iliotibial band syndrome With the warmer weather finally upon us, our activity levels tend to be on the rise, which sometimes leads to a higher incidence in training injuries or repetitive strains. One of those injuries I have come across as of late is Iliotibial band...