False Sciatica

” False Sciatica” a.k.a “Piriformis Syndrome”, refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain....

Iliotibial band syndrome

Iliotibial band syndrome With the warmer weather finally upon us, our activity levels tend to be on the rise, which sometimes leads to a higher incidence in training injuries or repetitive strains. One of those injuries I have come across as of late is Iliotibial band...