Chantal Milot RMT and Associates
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5 common mistakes you are may be making while foam rolling

by Chantal Milot | Feb 2, 2015 | Chantal Milot RMT Blog

Foam rolling can be useful to help minimize the amount of adhesions in your connective tissue between massage sessions. These adhesions can eventually create points of weakness in the tissue, as tissue that isn’t contracting uniformly from one end to the other,...

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© Chantal Milot 2017 - All rights reserved.

  • Home
  • Our Mission
  • Associates
    ▼
    • Massage Therapy
      ▼
      • Chantal Milot, Clinic Director/ Registered Massage Therapist
      • Jessica Landon, Registered Massage Therapist
      • Marie Itterman, Registered MassageTherapist
      • David Garces, Registered Massage Therapist
    • Osteopathy
      ▼
      • Ceb’sile Ndlangamandla, Osteopathic Manual Practitioner)
  • Types of treatments
    ▼
    • Massage Therapy
      ▼
      • Functional Range Assessment
      • Massage Therapy
      • Deep Tissue Massage
      • Sports Massage Therapy
      • Stress and Relaxation Massage
      • Massage for Chronic Conditions
      • Pregnancy Massage
      • Massage for Seniors
      • Kinesio Taping
    • Osteopathy
  • Rates
    ▼
    • Massage therapy rates
    • Osteopathy rates
  • Policies
    ▼
    • FAQ
  • Gallery
  • Blog